Find the foods behind your symptoms with a diary that stays on your iPhone, needs no account, and invents no score.
If you live with IBS, bloating, or food sensitivities, you already know the drill. You note what you ate, you guess at what set you off, and the pattern slips away before the next flare.
Most trackers ask you to fix that by handing your most personal health data to their servers, behind a login, scored by a number someone made up. We think that trade is backwards.
The patterns are calculated right on your device and worded as possible patterns, never a diagnosis. There is no account to create, no analytics watching you, and nothing sent to a company server. Sync, if you want it, runs through your own iCloud.
It is built to feel quiet and clear, the kind of app you actually want to open on a bad gut day.
The Today tab opens on your gut read for the day, a plain verdict like Settled with a one-line reason, the signature valley ribbon, and a quick count of what you logged. Your latest entries sit right below.
The Insights tab ranks your food patterns by how strongly they track with a symptom. Settle shows the honest math, how many tagged meals were followed by the symptom within 48 hours against your baseline, and labels each one a strong signal, a moderate signal, or an early pattern. No invented score.
Pick your type on the Bristol scale from 1 (constipated) to 7 (loose) and the valley ribbon answers with a settled verdict. Add a pain level, flag blood or mucus only if you need to, and save. That is the whole form.
The History calendar colors every day by how your gut felt, green for settled, amber for watch, red for a flare. A clear legend means a whole month reads at a glance. Tap any day for the full entry, or switch to a list view.
Settings says it in plain terms: entries are stored on this device, sync runs through your own iCloud, and you can export a copy or delete everything at any time. No backend, no account, no analytics SDK.
Every entry is stored on your device, never on a company server.
Sync is optional and runs only through your personal iCloud.
No login and no third-party tracking anywhere in the app.
Remove everything in one tap, whenever you choose.
Choose a date range and Settle builds a concise PDF from your logs, the entries and day summaries inside that window. Walk into your GP, gastroenterologist, or dietitian with a record instead of a memory.
Logging is free and unlimited, forever. The annual plan costs less than most gut trackers charge.
Subscriptions renew automatically and can be cancelled anytime in your Apple account settings.
Yes. Settle has no backend and no account. Every entry is stored on your iPhone, and the only sync happens through your own iCloud if you choose to turn it on. Your data is never sent to a company server, and there is no third-party tracking in the app.
Settle looks at what you logged in the 48 hours before a symptom and ranks the foods that show up most often around your flare-ups. The results are worded as possible patterns from your own logs. They are never a diagnosis, and there is no invented score.
Logging is free and unlimited forever. You can record bowel movements on the Bristol Stool Scale, symptoms, meals, and mood, see your daily gut read, and keep your last seven days of history. Premium adds full history, trigger analysis, trend charts, PDF export, and custom reminders.
No. Settle is a wellness and tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified health professional about your symptoms.
No account, ever. The app works fully offline. iCloud sync is the only network feature, and it is optional and runs through your personal Apple account.
Start logging today and let the patterns come to you.